i'm proud to say...i just signed up for my first yoga class.
yep, that's right! me.
along with running, i'm looking to spice up my exercise routine a bit. yoga, has always been something i've been interested in, but just never attempted to try. until now...that is. today, is my first class. very excited, but a little
are you aware of how many benefits there are to yoga?
there are a lot people.
yoga is extremely effective in:
increasing lubrication of joints, ligaments and tendons
massaging of all organs of the body
excellent toning of the muscles
i'm sold. i'm definitely looking to tone up these muscles of mine, a little detox never hurt nobody, and what man doesn't want a woman whose flexible? lol. hey, just being honest.
hopefully, my body won't hate me too much tomorrow.